Standard weight is not just determined by age; ideal weight also takes height into account. According to Disabled World, the average 14-year-old girl weighs between 105 and 125 pounds and stands approximately 5 feet and 4 inches tall.
When a teen’s appearance makes them appear overweight, this is not always the case. According to Disabled World, appearance is affected by weight, height, bone composition, and body fat distribution. Around this age, adolescent females’ bodies undergo significant changes. Dieting is not recommended for teenagers since they can soon undergo a growth spurt and lose baby fat. At any age, healthy eating habits and frequent daily activity are beneficial.