What is the weight of 100 grammes of meat?

A hundred grammes of meat equals 3.5274 ounces or 0.22046 pounds of beef, hog, chicken, or shellfish. A 100-gram amount of whole meat, such as a steak or chicken breast, is roughly the same size as a deck of cards.

In the case of shredded or cubed meat, a 100-gram amount is little less than 1/2 cup. A 100-gram serving of seafood, such as shrimp or scallops, is about five shrimp or six to seven medium-sized scallops. Some recipes and diet programmes round up the grams-to-ounces conversion to 4 ounces for convenience.

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