A single peppermint hard candy, like a Starlight mint or a Brach’s Star Brites mint, has 20 calories in it. A single serving consists of three pieces and has 60 calories.
Peppermint hard candies contain 5 grammes of carbohydrates per candy, with sugars varying from 3.3 to 3.7 grammes depending on the brand.
Diabetic peppermints, such as Brach’s Sugar Free Star Brites, have 10 calories each peppermint, for a total of 30 calories per serving. Sugar-free candies containing sugar alcohol should be consumed in moderation as they have the potential to cause diarrhoea. Although sugar alcohol is a sugar alternative, it still contains calories, therefore dieters and diabetics should keep portion proportions in mind.
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