A typical flight of stairs has 12 steps. According to the University of New Mexico’s Health Sciences Center, climbing one flight of stairs three times each day burns about 15 calories for a person weighing 150 to 160 pounds.
Climbing stairs on a regular basis can help you lose weight, relieve stress, improve leg strength, increase aerobic capacity, and reduce your risk of cardiovascular disease. Walking burns twice as many calories as stair climbing. Stair climbing is a green activity since it uses only the energy stored in the body and requires no additional equipment.
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